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How do we build a thriving, connected and sustainable region where people, places and the planet can flourish? The 4theRegion Podcast explores that question through real conversations with the people who are shaping the future of South West Wales.
4theRegion is a cross-sector movement bringing together businesses, community leaders, organisations, educators and residents who care about the wellbeing of our communities and want to create positive change. Through our events, projects and partnerships, we create space for collaboration, honest discussion and shared action.
This podcast is a way to stay connected to the wide range of voices, ideas and initiatives emerging across Swansea, Neath Port Talbot, Carmarthenshire and Pembrokeshire. You’ll hear from people working on everything from wellbeing economics to local food, renewable energy, community wealth building, youth empowerment, regional identity and the green economy.
Our goal is simple: strengthen connection across the region so that everyone feels more informed, more inspired and more able to contribute to a happier, healthier and more resilient future. There is so much happening here, so many reasons to feel hopeful, and so many people trying to make a difference.
South West Wales is an incredible place to live and work. By tuning in, we hope you’ll discover ideas, insights and a renewed sense of possibility — because the future of our region really is in our hands.
How do we build a thriving, connected and sustainable region where people, places and the planet can flourish? The 4theRegion Podcast explores that question through real conversations with the people who are shaping the future of South West Wales.
4theRegion is a cross-sector movement bringing together businesses, community leaders, organisations, educators and residents who care about the wellbeing of our communities and want to create positive change. Through our events, projects and partnerships, we create space for collaboration, honest discussion and shared action.
This podcast is a way to stay connected to the wide range of voices, ideas and initiatives emerging across Swansea, Neath Port Talbot, Carmarthenshire and Pembrokeshire. You’ll hear from people working on everything from wellbeing economics to local food, renewable energy, community wealth building, youth empowerment, regional identity and the green economy.
Our goal is simple: strengthen connection across the region so that everyone feels more informed, more inspired and more able to contribute to a happier, healthier and more resilient future. There is so much happening here, so many reasons to feel hopeful, and so many people trying to make a difference.
South West Wales is an incredible place to live and work. By tuning in, we hope you’ll discover ideas, insights and a renewed sense of possibility — because the future of our region really is in our hands.
Episodes

Monday Jun 21, 2021
44. Working with the Menopause with Jayne Woodman
Monday Jun 21, 2021
Monday Jun 21, 2021
Jayne Woodman set up The Menopause Team in 2019 to assist employers and employees in establishing significantly better menopause outcomes for women and organisations. With Menopausal women becoming one of the fastest growing demographic in the UK workforce, The Menopause Team provide workshops and strategies to help organisations become more resilient, understanding and supportive.
We spoke to Jayne about the importance of raising awareness, empowering women to thrive in the workplace and enabling employers and colleagues to better understand how to support menopausal employees.
The Menopause Team run awareness sessions, workshops, coaching and provide resources to empower employees and employers. You can find more information on their website: www.themenopauseteam.com

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